Our Bodies, our Minds and our Souls are built to ACT, SHIFT, & GROW.
Find freedom, create change and build health through movement.
Learn to uncover possibility, reach for opportunity and enjoy well-being, not just on the weekend or on vacation but daily, hourly, continuously…
Get off the sidelines and be an active participant in YOUR journey.
We ask you to avoid strong perfumes and scents. kindly silence you electronics. No food in the studio. Please leave your shoes & belongings in the changing area. If you are late, enter the space quietly and join the class with minimal disruption.
Always remember…the hardest part is coming into class.
Our Studio Goals:
We want to share with you our foundational ideals for Movement Journeys which we feel confident that you hold dear as well.
- Professional Quality- To provide quality teachers & classes along with having quality relationships among management, staff and students.
- Comfortable Retreat- To create a space where all are welcomed regardless of skill, shape, size, background or experience.
- Positive community- To cultivate a place where we can remove obstacles, find potential & open opportunity.
- Respectful Haven- To build a safe & supportive environment where we let go of the stress, negativity & tension from the outside world.
All these ideals guide us in the practice of yoga, to find change, joy & freedom. We can then move out of pain emotionally, mentally, physically or spiritually.